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One-to-One Training Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.

Cardio Training Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

We’re not just a gym, we’re your training partner. Offering expert advice, training plans and tips to get you ready for whatever you’re aiming for.

Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, such as Dynamic Movement Training, to explore new ways to challenge yourself.

One-to-One Training Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track. Find out more

Dynamic movement training DMT uses the body’s natural movement patterns through three-dimensional exercises. Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time. Movements can just use your body weight or be loaded for greater benefit. The more dynamically you move, the better you’ll feel and perform. Improve muscular control, use more energy for accelerated weight loss and build performance in life and sport. Dynamic movement training is important when maintaining a healthy body and mind. Whatever you want from a workout, make DMT part of your training programme for faster and more effective results.

Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

 

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